Talking with Children About the Bondi Chanukah Tragedy
The recent attack on Jewish Australians celebrating Chanukah at Bondi have been deeply distressing for many in our community. We would also like to acknowledge that the event has also re-ignited conversations about identity, community and belonging that can also be...
How mindfulness can help you get through lockdowns
Mindfulness offers all sorts of health and wellbeing benefits, from relieving stress and reducing anxiety, to improving sleep and even lowering blood pressure. In this article, Dr Nina Puren explains the benefits of incorporating mindfulness practice into your life and how to get started.